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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Exercise

Dumbbell Squat V2

IntermediateDumbelPaha
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Lever Alternate Leg Extension

IntermediateMesin LeveragePaha
Exercise

Lever Chair Squat

IntermediateMesin LeveragePaha
Exercise

Lever Deadlift Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Full Squat

IntermediateMesin LeveragePaha
Exercise

Lever Kneeling Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Leg Extension

IntermediateMesin LeveragePaha
Exercise

Lever Leg Extension Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Lying Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Pistol Squat

IntermediateMesin LeveragePaha
Exercise

Lever Seated Hip Adduction

IntermediateMesin LeveragePaha
Exercise

Lever Seated Leg Curl

IntermediateMesin LeveragePaha
Exercise

Lever Seated Squat

IntermediateMesin LeveragePaha
Exercise

Lever Seated Wide Squat

IntermediateMesin LeveragePaha
Exercise

Lever Squat

IntermediateMesin LeveragePaha
Exercise

Single Leg Squat With Support

IntermediateBeban TubuhPaha
Exercise

Sit Squat

IntermediateBeban TubuhPaha
Exercise

Sled 45 Leg Wide Press

IntermediateMesin SledPaha
Exercise

Sled 45 Narrow Stance Leg Press

IntermediateMesin SledPaha
Exercise

Sled Full Hack Squat

IntermediateMesin SledPaha
Exercise

Sled Lying Squat

IntermediateMesin SledPaha
Exercise

Sled Reverse Hack Squat

IntermediateMesin SledPaha
Exercise

Smith Chair Squat

IntermediateMesin SmithPaha
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