Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 115 latihan

Hapus semua filter
Exercise

Cable Two Arm Tricep Kickback

IntermediateKabelLengan Atas
Exercise

Close Grip Push Up

IntermediateBeban TubuhLengan Atas
Exercise

Dumbbell Alternate Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Alternate Biceps Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Bent Over Two Arm Triceps

IntermediateDumbelLengan Atas
Exercise

Dumbbell Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Biceps Curl Reverse

IntermediateDumbelLengan Atas
Exercise

Dumbbell Close Grip Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Cross Body Hammer Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Decline Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Hammer Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Hammer Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell High Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Inner Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Elbow Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Single Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell One Arm Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Palms In Incline Bench

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Bench Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Bicep Curl

IntermediateDumbelLengan Atas
Sebelumnya
12345
Halaman 3 dari 5Selanjutnya