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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 115 latihan

Hapus semua filter
Exercise

Dumbbell Seated Hammer Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Preacher Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Inner Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Inner Biceps V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing One Arm Concentration

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing One Arm Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Zottman Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbells Seated Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Ez Bar Seated Close Grip Concentration

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Close Grip Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Close Grip Preacher Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Decline Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Incline Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Seated Curls

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Seated Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Lever Alternate Biceps Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Bicep Curl

IntermediateMesin LeverageLengan Atas
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