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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

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Exercise

Dumbbell Single Leg Split Squat

IntermediateDumbelPaha
Exercise

Dumbbell Squat

IntermediateDumbelPinggul
Exercise

Dumbbell Squat V2

IntermediateDumbelPaha
Exercise

Dumbbell Step Up

IntermediateDumbelPinggul
Exercise

Lever Chair Squat

IntermediateMesin LeveragePaha
Exercise

Lever Deadlift Plate Loaded

IntermediateMesin LeveragePaha
Exercise

Lever Seated Hip Adduction

IntermediateMesin LeveragePaha
Exercise

Lever Seated Squat

IntermediateMesin LeveragePaha
Exercise

Lever Standing Leg Raise

IntermediateMesin LeveragePinggul
Exercise

Lever Standing Rear Kick

IntermediateMesin LeveragePinggul
Exercise

Lever Triceps Extension V2

IntermediateMesin LeverageLengan Atas
Exercise

Sled 45 Leg Press

IntermediateMesin SledPinggul
Exercise

Sled 45 Leg Wide Press

IntermediateMesin SledPaha
Exercise

Sled Hack Squat

IntermediateMesin SledPinggul
Exercise

Sled Lying Squat

IntermediateMesin SledPaha
Exercise

Smith Chair Squat

IntermediateMesin SmithPaha
Exercise

Smith Deadlift

IntermediateMesin SmithPinggul
Exercise

Smith Front Squat Clean Grip

IntermediateMesin SmithPaha
Exercise

Smith Leg Press

IntermediateMesin SmithPaha
Exercise

Smith Low Bar Squat

IntermediateMesin SmithPaha
Exercise

Smith Single Leg Split Squat

IntermediateMesin SmithPaha
Exercise

Smith Sprint Lunge

IntermediateMesin SmithPaha
Exercise

Smith Squat

IntermediateMesin SmithPinggul
Exercise

Split Squats

IntermediateBeban TubuhPinggul
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