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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 74 latihan

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Exercise

Cable One Arm Curl

IntermediateKabelLengan Atas
Exercise

Cable One Arm Inner Biceps Curl

IntermediateKabelLengan Atas
Exercise

Cable Preacher Curl

IntermediateKabelLengan Atas
Exercise

Cable Reverse Preacher Curl

IntermediateKabelLengan Bawah
Exercise

Cable Standing Inner Curl

IntermediateKabelLengan Atas
Exercise

Cable Standing Up Straight Crossovers

IntermediateKabelDada
Exercise

Cable Upper Chest Crossovers

IntermediateKabelDada
Exercise

Close Grip Chin Up

IntermediateBeban TubuhPunggung
Exercise

Dumbbell Alternate Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Alternate Biceps Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Cross Body Hammer Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Decline Fly

IntermediateDumbelDada
Exercise

Dumbbell Fly

IntermediateDumbelDada
Exercise

Dumbbell Hammer Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Hammer Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Fly

IntermediateDumbelDada
Exercise

Dumbbell Incline Inner Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Reverse Grip Bench

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Preacher Hammer Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Reverse Grip Biceps Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Reverse Preacher Curl

IntermediateDumbelLengan Bawah
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