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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 74 latihan

Hapus semua filter
Exercise

Dumbbell Seated Preacher Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Reverse Grip Concentration

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Standing Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Inner Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Inner Biceps V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing One Arm Concentration

IntermediateDumbelLengan Atas
Exercise

Dumbbell Upright Row

IntermediateDumbelBahu
Exercise

Dumbbell Zottman Curl

IntermediateDumbelLengan Atas
Exercise

Ez Barbell Close Grip Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Reverse Grip Curl

IntermediateBarbel EZLengan Bawah
Exercise

Ez Barbell Reverse Grip Preacher Curl

IntermediateBarbel EZLengan Bawah
Exercise

Ez Barbell Seated Curls

IntermediateBarbel EZLengan Atas
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Lever Bicep Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Pec Deck Fly

IntermediateMesin LeverageDada
Exercise

Lever Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Fly

IntermediateMesin LeverageDada
Exercise

Smith Reverse Grip Bent Over Row

IntermediateMesin SmithPunggung
Exercise

Smith Upright Row

IntermediateMesin SmithBahu
Exercise

Underhand Grip Inverted Back Row

IntermediateBeban TubuhPunggung
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