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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 114 latihan

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Exercise

Close Grip Chin Up

IntermediateBeban TubuhPunggung
Exercise

Dumbbell Alternate Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Alternate Biceps Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Concentration Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Cross Body Hammer Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Hammer Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Hammer Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Inner Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Row

IntermediateDumbelPunggung
Exercise

Dumbbell Lying Rear Delt Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Row

IntermediateDumbelPunggung
Exercise

Dumbbell Palm Rotational Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Preacher Hammer Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Rear Delt Raise

IntermediateDumbelBahu
Exercise

Dumbbell Rear Delt Row

IntermediateDumbelBahu
Exercise

Dumbbell Reverse Grip Biceps Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Reverse Grip Incline Bench Row

IntermediateDumbelPunggung
Exercise

Dumbbell Reverse Preacher Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Seated Preacher Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Reverse Grip Concentration

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Standing Biceps Curl

IntermediateDumbelLengan Atas
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