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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 108 latihan

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Exercise

Cable One Arm Curl

IntermediateKabelLengan Atas
Exercise

Cable One Arm Inner Biceps Curl

IntermediateKabelLengan Atas
Exercise

Cable Preacher Curl

IntermediateKabelLengan Atas
Exercise

Cable Pulldown

IntermediateKabelPunggung
Exercise

Cable Pulldown Pro Lat Bar

IntermediateKabelPunggung
Exercise

Cable Rear Pulldown

IntermediateKabelPunggung
Exercise

Cable Reverse Grip Seated High Row

IntermediateKabelPunggung
Exercise

Cable Reverse Preacher Curl

IntermediateKabelLengan Bawah
Exercise

Cable Rope Elevated Seated Row

IntermediateKabelPunggung
Exercise

Cable Rope Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated High Row V Bar

IntermediateKabelPunggung
Exercise

Cable Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Row Bent Bar

IntermediateKabelPunggung
Exercise

Cable Seated Wide Grip Row

IntermediateKabelPunggung
Exercise

Cable Straight Back Seated Row

IntermediateKabelPunggung
Exercise

Cable Underhand Pulldown

IntermediateKabelPunggung
Exercise

Cable Upper Row

IntermediateKabelPunggung
Exercise

Cable Upright Row

IntermediateKabelBahu
Exercise

Chin Up

IntermediateBeban TubuhPunggung
Exercise

Chin Ups Narrow Parallel Grip

IntermediateBeban TubuhPunggung
Exercise

Close Grip Chin Up

IntermediateBeban TubuhPunggung
Exercise

Dumbbell Alternate Biceps Curl

IntermediateDumbelLengan Atas
Exercise

Dumbbell Alternate Biceps Curl V2

IntermediateDumbelLengan Atas
Exercise

Dumbbell Bent Over Row

IntermediateDumbelPunggung
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