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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 108 latihan

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Exercise

Dumbbell Standing One Arm Concentration

IntermediateDumbelLengan Atas
Exercise

Dumbbell Upright Row

IntermediateDumbelBahu
Exercise

Dumbbell Zottman Curl

IntermediateDumbelLengan Atas
Exercise

Ez Bar Reverse Grip Bent Over Row

IntermediateBarbel EZPunggung
Exercise

Ez Barbell Close Grip Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Curl

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Reverse Grip Curl

IntermediateBarbel EZLengan Bawah
Exercise

Ez Barbell Reverse Grip Preacher Curl

IntermediateBarbel EZLengan Bawah
Exercise

Ez Barbell Seated Curls

IntermediateBarbel EZLengan Atas
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Inverted Row

IntermediateBeban TubuhPunggung
Exercise

Inverted Row Bent Knees

IntermediateBeban TubuhPunggung
Exercise

Lever Alternating Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Front Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever High Row Plate Loaded

IntermediateMesin LeveragePunggung
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Pec Deck Fly

IntermediateMesin LeverageDada
Exercise

Lever Preacher Curl

IntermediateMesin LeverageLengan Atas
Exercise

Lever Reverse Grip Vertical Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Row

IntermediateMesin LeveragePunggung
Exercise

Lever Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Reverse Grip Row

IntermediateMesin LeveragePunggung
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