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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Gabung Daftar Tunggu

Menampilkan 24 dari 112 latihan

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Exercise

Cable Cross Over Variation

IntermediateKabelDada
Exercise

Cable Decline Fly

IntermediateKabelDada
Exercise

Cable Decline Press

IntermediateKabelDada
Exercise

Cable Front Raise

IntermediateKabelBahu
Exercise

Cable Front Shoulder Raise

IntermediateKabelBahu
Exercise

Cable Incline Bench Press

IntermediateKabelDada
Exercise

Cable Incline Fly

IntermediateKabelDada
Exercise

Cable Lateral Raise

IntermediateKabelBahu
Exercise

Cable Low Fly

IntermediateKabelDada
Exercise

Cable Lying Fly

IntermediateKabelDada
Exercise

Cable One Arm Lateral Raise

IntermediateKabelBahu
Exercise

Cable Seated Shoulder Internal Rotation

IntermediateKabelPunggung
Exercise

Cable Shoulder Press

IntermediateKabelBahu
Exercise

Cable Standing Fly

IntermediateKabelDada
Exercise

Cable Standing Up Straight Crossovers

IntermediateKabelDada
Exercise

Cable Upper Chest Crossovers

IntermediateKabelDada
Exercise

Cable Upright Row

IntermediateKabelBahu
Exercise

Chest Dip

IntermediateBeban TubuhDada
Exercise

Close Grip Push Up

IntermediateBeban TubuhLengan Atas
Exercise

Decline Push Up

IntermediateBeban TubuhDada
Exercise

Dumbbell Arnold Press

IntermediateDumbelBahu
Exercise

Dumbbell Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Bench Seated Press

IntermediateDumbelBahu
Exercise

Dumbbell Close Grip Press

IntermediateDumbelLengan Atas
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