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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

Menampilkan 24 dari 112 latihan

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Exercise

Lever Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Chest Press Plate Loaded

IntermediateMesin LeverageDada
Exercise

Lever Chest Press V3

IntermediateMesin LeverageDada
Exercise

Lever Decline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Full Squat

IntermediateMesin LeveragePaha
Exercise

Lever Incline Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Incline Chest Press V2

IntermediateMesin LeverageDada
Exercise

Lever Incline Hammer Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Lateral Raise

IntermediateMesin LeverageBahu
Exercise

Lever Lying Chest Press

IntermediateMesin LeverageDada
Exercise

Lever Military Press

IntermediateMesin LeverageBahu
Exercise

Lever Overhand Triceps Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Dip

IntermediateMesin LeverageLengan Atas
Exercise

Lever Seated Shoulder Press

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V2

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V3

IntermediateMesin LeverageBahu
Exercise

Machine Inner Chest Press

IntermediateMesin LeverageDada
Exercise

Push Up

IntermediateBeban TubuhDada
Exercise

Push Up On Forearms

IntermediateBeban TubuhLengan Atas
Exercise

Reverse Dip

IntermediateBeban TubuhLengan Atas
Exercise

Smith Behind Neck Press

IntermediateMesin SmithBahu
Exercise

Smith Bench Press

IntermediateMesin SmithDada
Exercise

Smith Close Grip Bench Press

IntermediateMesin SmithLengan Atas
Exercise

Smith Decline Bench Press

IntermediateMesin SmithDada
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