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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Gabung Daftar Tunggu

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Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Stiff Leg Good Morning

IntermediateBarbelPaha
Exercise

Barbell Straight Leg Deadlift

IntermediateBarbelPaha
Exercise

Cable Pull Through

IntermediateKabelPinggul
Exercise

Dumbbell Stiff Leg Deadlift

IntermediateDumbelPinggul
Exercise

Hyperextension

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension On Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension V2

IntermediateBeban TubuhPinggul
Exercise

Smith Deadlift

IntermediateMesin SmithPinggul