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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 60 latihan

Hapus semua filter
Exercise

Cable Upright Row

IntermediateKabelBahu
Exercise

Chin Ups Narrow Parallel Grip

IntermediateBeban TubuhPunggung
Exercise

Dumbbell Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Incline Row

IntermediateDumbelPunggung
Exercise

Dumbbell Lying Rear Delt Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Row

IntermediateDumbelPunggung
Exercise

Dumbbell Palm Rotational Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Rear Delt Row

IntermediateDumbelBahu
Exercise

Dumbbell Rear Fly

IntermediateDumbelBahu
Exercise

Dumbbell Rear Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Reverse Grip Incline Bench Row

IntermediateDumbelPunggung
Exercise

Dumbbell Upright Row

IntermediateDumbelBahu
Exercise

Ez Bar Reverse Grip Bent Over Row

IntermediateBarbel EZPunggung
Exercise

Inverted Row

IntermediateBeban TubuhPunggung
Exercise

Inverted Row Bent Knees

IntermediateBeban TubuhPunggung
Exercise

Lever Alternating Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Front Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever High Row Plate Loaded

IntermediateMesin LeveragePunggung
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse Grip Vertical Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Row

IntermediateMesin LeveragePunggung
Sebelumnya
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