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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Wawasan

Lihat wawasan dan analitik

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 91 latihan

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Exercise

Cable Incline Fly

IntermediateKabelDada
Exercise

Cable Low Fly

IntermediateKabelDada
Exercise

Cable Lying Fly

IntermediateKabelDada
Exercise

Cable Middle Fly

IntermediateKabelDada
Exercise

Cable Seated Shoulder Internal Rotation

IntermediateKabelPunggung
Exercise

Cable Standing Fly

IntermediateKabelDada
Exercise

Cable Standing Up Straight Crossovers

IntermediateKabelDada
Exercise

Cable Upper Chest Crossovers

IntermediateKabelDada
Exercise

Chest Dip

IntermediateBeban TubuhDada
Exercise

Close Grip Push Up

IntermediateBeban TubuhLengan Atas
Exercise

Decline Push Up

IntermediateBeban TubuhDada
Exercise

Dumbbell Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Bench Seated Press

IntermediateDumbelBahu
Exercise

Dumbbell Decline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Fly

IntermediateDumbelDada
Exercise

Dumbbell Decline Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Fly

IntermediateDumbelDada
Exercise

Dumbbell Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Incline Fly

IntermediateDumbelDada
Exercise

Dumbbell Incline Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Reverse Grip Bench

IntermediateDumbelDada
Exercise

Dumbbell Lying Elbow Press

IntermediateDumbelLengan Atas
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