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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 19 dari 91 latihan

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Exercise

Push Up

IntermediateBeban TubuhDada
Exercise

Push Up On Forearms

IntermediateBeban TubuhLengan Atas
Exercise

Reverse Dip

IntermediateBeban TubuhLengan Atas
Exercise

Smith Bench Press

IntermediateMesin SmithDada
Exercise

Smith Close Grip Bench Press

IntermediateMesin SmithLengan Atas
Exercise

Smith Decline Bench Press

IntermediateMesin SmithDada
Exercise

Smith Decline Reverse Grip Press

IntermediateMesin SmithDada
Exercise

Smith Incline Bench Press

IntermediateMesin SmithDada
Exercise

Smith Incline Reverse Grip Press

IntermediateMesin SmithDada
Exercise

Smith Reverse Grip Press

IntermediateMesin SmithDada
Exercise

Smith Seated Shoulder Press

IntermediateMesin SmithBahu
Exercise

Smith Shoulder Press

IntermediateMesin SmithBahu
Exercise

Smith Wide Grip Bench Press

IntermediateMesin SmithDada
Exercise

Smith Wide Grip Decline Bench Press

IntermediateMesin SmithDada
Exercise

Triceps Dip

IntermediateBeban TubuhLengan Atas
Exercise

Triceps Dips Floor

IntermediateBeban TubuhLengan Atas
Exercise

Weighted Bench Dip

IntermediateBerbebanLengan Atas
Exercise

Wide Grip Chest Dip

IntermediateBeban TubuhDada
Exercise

Wide Hand Push Up

IntermediateBeban TubuhDada
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