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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 113 latihan

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Exercise

Barbell Bench Press

IntermediateBarbelDada
Exercise

Barbell Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Close Grip Bench Press

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Bench Press

IntermediateBarbelDada
Exercise

Barbell Decline Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Decline Pullover

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Press

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Pullover

IntermediateBarbelPunggung
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Incline Wide Reverse Grip

IntermediateBarbelDada
Exercise

Barbell Lying Close Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Decline Bench

IntermediateBarbelDada
Exercise

Barbell Wide Reverse Grip Bench Press

IntermediateBarbelDada
Exercise

Bench Dip

IntermediateBeban TubuhLengan Atas
Exercise

Cable Bench Press

IntermediateKabelDada
Exercise

Cable Close Grip Front Lat Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Variation

IntermediateKabelDada
Exercise

Cable Decline Fly

IntermediateKabelDada
Exercise

Cable Decline Press

IntermediateKabelDada
Exercise

Cable Elevated Row

IntermediateKabelPunggung
Exercise

Cable Incline Pushdown

IntermediateKabelPunggung
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