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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Menampilkan 24 dari 113 latihan

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Exercise

Cable Low Seated Row

IntermediateKabelPunggung
Exercise

Cable Lying Extension Pullover

IntermediateKabelPunggung
Exercise

Cable Lying Fly

IntermediateKabelDada
Exercise

Cable Middle Fly

IntermediateKabelDada
Exercise

Cable Pushdown Straight Arm

IntermediateKabelPunggung
Exercise

Cable Rear Pulldown

IntermediateKabelPunggung
Exercise

Cable Rope Elevated Seated Row

IntermediateKabelPunggung
Exercise

Cable Rope Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated High Row V Bar

IntermediateKabelPunggung
Exercise

Cable Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated Row Bent Bar

IntermediateKabelPunggung
Exercise

Cable Seated Shoulder Internal Rotation

IntermediateKabelPunggung
Exercise

Cable Standing Fly

IntermediateKabelDada
Exercise

Cable Standing Up Straight Crossovers

IntermediateKabelDada
Exercise

Cable Straight Back Seated Row

IntermediateKabelPunggung
Exercise

Cable Upper Row

IntermediateKabelPunggung
Exercise

Chest Dip

IntermediateBeban TubuhDada
Exercise

Chin Up

IntermediateBeban TubuhPunggung
Exercise

Chin Ups Narrow Parallel Grip

IntermediateBeban TubuhPunggung
Exercise

Close Grip Chin Up

IntermediateBeban TubuhPunggung
Exercise

Close Grip Push Up

IntermediateBeban TubuhLengan Atas
Exercise

Decline Push Up

IntermediateBeban TubuhDada
Exercise

Dumbbell Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Bent Over Row

IntermediateDumbelPunggung
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