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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Exercise

Dumbbell Close Grip Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Decline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Fly

IntermediateDumbelDada
Exercise

Dumbbell Decline Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Fly

IntermediateDumbelDada
Exercise

Dumbbell Incline Reverse Grip Bench

IntermediateDumbelDada
Exercise

Dumbbell Incline Row

IntermediateDumbelPunggung
Exercise

Dumbbell Lying Elbow Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Lying Rear Delt Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell One Arm Row

IntermediateDumbelPunggung
Exercise

Dumbbell Palm Rotational Bent Over Row

IntermediateDumbelPunggung
Exercise

Dumbbell Pullover

IntermediateDumbelDada
Exercise

Dumbbell Reverse Grip Incline Bench Row

IntermediateDumbelPunggung
Exercise

Dumbbell Straight Arm Pullover

IntermediateDumbelDada
Exercise

Ez Bar Reverse Grip Bent Over Row

IntermediateBarbel EZPunggung
Exercise

Incline Reverse Grip Push Up

IntermediateBeban TubuhDada
Exercise

Inverse Leg Curl

IntermediateBeban TubuhPaha
Exercise

Inverted Row

IntermediateBeban TubuhPunggung
Exercise

Inverted Row Bent Knees

IntermediateBeban TubuhPunggung
Exercise

Lever Alternating Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Chest Press

IntermediateMesin LeverageDada
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