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Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu
  2. Fitpedia
Semua Bagian Tubuh
Dada65
Punggung86
Bahu51
Lengan Atas115
Lengan Bawah36
Paha60
Pinggul39
Betis22
Pinggang / Core53
Leher12
Kardio1
Semua Peralatan
Barbel87
Dumbel111
Kabel101
Beban Tubuh73
Mesin Leverage93
Mesin Smith41
Barbel EZ11
Mesin Sled11
Berbeban9
Bola Stabilitas2
Bola Medicine1
Semua Level
Pemula
Menengah
Lanjutan
Semua Otot
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Serratus Anterior
Gastrocnemius
Soleus
Tibialis Anterior
Pectoralis Major Clavicular Head
Pectoralis Major Sternal Head
Splenius
Sternocleidomastoid
Biceps Brachii
Brachialis
Triceps Brachii
Brachioradialis
Wrist Extensors
Wrist Flexors
Hamstrings
Popliteus
Quadriceps
Sartorius
Iliopsoas
Obliques
Rectus Abdominis
Adductor Brevis
Adductor Longus
Adductor Magnus
Gluteus Maximus
Gluteus Medius
Gracilis
Pectineus
Tensor Fasciae Latae
Erector Spinae
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Rhomboids
Teres Major
Teres Minor
Trapezius Lower Fibers
Trapezius Middle Fibers
Trapezius Upper Fibers
64

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Exercise

Air Bike

IntermediateBeban TubuhPinggang / Core
Exercise

Barbell Bench Front Squat

IntermediateBarbelPaha
Exercise

Barbell Bench Squat

IntermediateBarbelPinggul
Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Front Chest Squat

IntermediateBarbelPaha
Exercise

Barbell Front Squat

IntermediateBarbelPinggul
Exercise

Barbell Full Squat

IntermediateBarbelPaha
Exercise

Barbell Full Zercher Squat

IntermediateBarbelPaha
Exercise

Barbell High Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Hip Thrust

IntermediateBarbelPinggul
Exercise

Barbell Low Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Lunge

IntermediateBarbelPaha
Exercise

Barbell One Leg Squat

IntermediateBarbelPaha
Exercise

Barbell Rear Lunge

IntermediateBarbelPaha
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Side Split Squat

IntermediateBarbelPaha
Exercise

Barbell Step Up

IntermediateBarbelPaha
Exercise

Barbell Sumo Deadlift

IntermediateBarbelPinggul
Exercise

Cable Tuck Reverse Crunch

IntermediateKabelPinggang / Core
Exercise

Cocoons

IntermediateBeban TubuhPinggang / Core
Exercise

Cross Body Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Dumbbell Bench Squat

IntermediateDumbelPaha
Exercise

Dumbbell Deadlift

IntermediateDumbelPunggung
Exercise

Dumbbell Lunge

IntermediateDumbelPinggul
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