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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

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Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 9 dari 33 latihan

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Exercise

Lying Leg Raise And Hold

IntermediateBeban TubuhPinggul
Exercise

Lying Leg Raise Flat Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Pull In On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Reverse Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Russian Twist

IntermediateBola MedicinePinggang / Core
Exercise

Seated Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Tuck Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Weighted Hanging Leg Hip Raise

IntermediateBerbebanPinggang / Core
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