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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

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Latihan

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Exercise

Barbell Bench Front Squat

IntermediateBarbelPaha
Exercise

Barbell Bench Squat

IntermediateBarbelPinggul
Exercise

Barbell Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Floor Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Front Chest Squat

IntermediateBarbelPaha
Exercise

Barbell Front Squat

IntermediateBarbelPinggul
Exercise

Barbell Full Squat

IntermediateBarbelPaha
Exercise

Barbell Full Zercher Squat

IntermediateBarbelPaha
Exercise

Barbell High Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Low Bar Squat

IntermediateBarbelPaha
Exercise

Barbell Lunge

IntermediateBarbelPaha
Exercise

Barbell Lying Lifting On Hip

IntermediateBarbelPinggul
Exercise

Barbell One Leg Squat

IntermediateBarbelPaha
Exercise

Barbell Rear Lunge

IntermediateBarbelPaha
Exercise

Barbell Romanian Deadlift

IntermediateBarbelPinggul
Exercise

Barbell Seated Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Side Split Squat

IntermediateBarbelPaha
Exercise

Barbell Standing Leg Calf Raise

IntermediateBarbelBetis
Exercise

Barbell Step Up

IntermediateBarbelPaha
Exercise

Barbell Sumo Deadlift

IntermediateBarbelPinggul
Exercise

Bodyweight Standing Calf Raise

IntermediateBeban TubuhBetis
Exercise

Cable Standing Calf Raise

IntermediateKabelBetis
Exercise

Dumbbell Bench Squat

IntermediateDumbelPaha
Exercise

Dumbbell Deadlift

IntermediateDumbelPunggung
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