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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Menampilkan 22 dari 70 latihan

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Exercise

Sled 45 Calf Press

IntermediateMesin SledBetis
Exercise

Sled 45 Leg Press

IntermediateMesin SledPinggul
Exercise

Sled 45 Leg Wide Press

IntermediateMesin SledPaha
Exercise

Sled Calf Press On Leg Press

IntermediateMesin SledBetis
Exercise

Sled Forward Angled Calf Raise

IntermediateMesin SledBetis
Exercise

Sled Hack Squat

IntermediateMesin SledPinggul
Exercise

Sled Lying Squat

IntermediateMesin SledPaha
Exercise

Smith Calf Raise

IntermediateMesin SmithBetis
Exercise

Smith Chair Squat

IntermediateMesin SmithPaha
Exercise

Smith Deadlift

IntermediateMesin SmithPinggul
Exercise

Smith Front Squat Clean Grip

IntermediateMesin SmithPaha
Exercise

Smith Leg Press

IntermediateMesin SmithPaha
Exercise

Smith Low Bar Squat

IntermediateMesin SmithPaha
Exercise

Smith Reverse Calf Raises

IntermediateMesin SmithBetis
Exercise

Smith Reverse Calf Raises V2

IntermediateMesin SmithBetis
Exercise

Smith Single Leg Split Squat

IntermediateMesin SmithPaha
Exercise

Smith Sprint Lunge

IntermediateMesin SmithPaha
Exercise

Smith Squat

IntermediateMesin SmithPinggul
Exercise

Smith Toe Raise

IntermediateMesin SmithBetis
Exercise

Split Squats

IntermediateBeban TubuhPinggul
Exercise

Squat

IntermediateBeban TubuhPaha
Exercise

Walking Lunge

IntermediateBeban TubuhPaha
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