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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 74 latihan

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Exercise

Barbell Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Decline Pullover

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Pullover

IntermediateBarbelPunggung
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Reverse Grip Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Reverse Grip Incline Bench Row

IntermediateBarbelPunggung
Exercise

Cable Bar Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Close Grip Front Lat Pulldown

IntermediateKabelPunggung
Exercise

Cable Cross Over Lateral Pulldown

IntermediateKabelPunggung
Exercise

Cable Elevated Row

IntermediateKabelPunggung
Exercise

Cable Incline Pushdown

IntermediateKabelPunggung
Exercise

Cable Lat Pulldown Full Rom

IntermediateKabelPunggung
Exercise

Cable Low Seated Row

IntermediateKabelPunggung
Exercise

Cable Lying Extension Pullover

IntermediateKabelPunggung
Exercise

Cable Pulldown

IntermediateKabelPunggung
Exercise

Cable Pulldown Pro Lat Bar

IntermediateKabelPunggung
Exercise

Cable Pushdown Straight Arm

IntermediateKabelPunggung
Exercise

Cable Rear Pulldown

IntermediateKabelPunggung
Exercise

Cable Reverse Grip Seated High Row

IntermediateKabelPunggung
Exercise

Cable Rope Elevated Seated Row

IntermediateKabelPunggung
Exercise

Cable Rope Seated Row

IntermediateKabelPunggung
Exercise

Cable Seated High Row V Bar

IntermediateKabelPunggung
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