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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 15 dari 15 latihan

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Exercise

Barbell Bent Over Row

IntermediateBarbelPunggung
Exercise

Barbell Incline Row

IntermediateBarbelPunggung
Exercise

Barbell Shrug

IntermediateBarbelPunggung
Exercise

Cable Shrug

IntermediateKabelPunggung
Exercise

Dumbbell Decline Shrug

IntermediateDumbelPunggung
Exercise

Dumbbell Incline Shrug

IntermediateDumbelPunggung
Exercise

Dumbbell Rear Delt Raise

IntermediateDumbelBahu
Exercise

Dumbbell Shrug

IntermediateDumbelPunggung
Exercise

Lever Gripless Shrug

IntermediateMesin LeveragePunggung
Exercise

Lever Gripless Shrug V2

IntermediateMesin LeveragePunggung
Exercise

Lever Shrug

IntermediateMesin LeveragePunggung
Exercise

Lever Shrug V2

IntermediateMesin LeveragePunggung
Exercise

Smith Shrug

IntermediateMesin SmithPunggung
Exercise

Weighted Lying Side Lifting Head

IntermediateBerbebanLeher
Exercise

Weighted Seated Neck Extension

IntermediateBerbebanLeher