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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Menampilkan 24 dari 116 latihan

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Exercise

Barbell Bench Press

IntermediateBarbelDada
Exercise

Barbell Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Close Grip Bench Press

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Bench Press

IntermediateBarbelDada
Exercise

Barbell Decline Bent Arm Pullover

IntermediateBarbelPunggung
Exercise

Barbell Decline Close Grip To Skull Press

IntermediateBarbelLengan Atas
Exercise

Barbell Decline Wide Grip Press

IntermediateBarbelDada
Exercise

Barbell Decline Wide Grip Pullover

IntermediateBarbelPunggung
Exercise

Barbell Front Raise And Pullover

IntermediateBarbelDada
Exercise

Barbell Incline Bench Press

IntermediateBarbelDada
Exercise

Barbell Incline Reverse Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Incline Wide Reverse Grip

IntermediateBarbelDada
Exercise

Barbell Lying Close Grip Press

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Close Grip Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Lying Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Close Grip Bench

IntermediateBarbelLengan Atas
Exercise

Barbell Reverse Grip Decline Bench

IntermediateBarbelDada
Exercise

Barbell Reverse Grip Incline Bench

IntermediateBarbelDada
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Overhead Triceps Extension

IntermediateBarbelLengan Atas
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Overhead Triceps Extension

IntermediateBarbelLengan Atas
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