Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 116 latihan

Hapus semua filter
Exercise

Barbell Standing Wide Military Press

IntermediateBarbelBahu
Exercise

Barbell Wide Reverse Grip Bench Press

IntermediateBarbelDada
Exercise

Bench Dip

IntermediateBeban TubuhLengan Atas
Exercise

Cable Alternate Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Bench Press

IntermediateKabelDada
Exercise

Cable Concentration Extension

IntermediateKabelLengan Atas
Exercise

Cable Decline Press

IntermediateKabelDada
Exercise

Cable Incline Bench Press

IntermediateKabelDada
Exercise

Cable Incline Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Kickback

IntermediateKabelLengan Atas
Exercise

Cable Kneeling Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Lying Extension Pullover

IntermediateKabelPunggung
Exercise

Cable Lying Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Overhead Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Pushdown Straight Arm

IntermediateKabelPunggung
Exercise

Cable Shoulder Press

IntermediateKabelBahu
Exercise

Cable Straight Arm Pulldown

IntermediateKabelPunggung
Exercise

Cable Triceps Pushdown V Bar

IntermediateKabelLengan Atas
Exercise

Chest Dip

IntermediateBeban TubuhDada
Exercise

Close Grip Push Up

IntermediateBeban TubuhLengan Atas
Exercise

Decline Push Up

IntermediateBeban TubuhDada
Exercise

Dumbbell Arnold Press

IntermediateDumbelBahu
Exercise

Dumbbell Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Close Grip Press

IntermediateDumbelLengan Atas
Sebelumnya
12345
Halaman 2 dari 5Selanjutnya