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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

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Otot

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Exercise

Dumbbell Decline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Decline Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Incline Bench Press

IntermediateDumbelDada
Exercise

Dumbbell Incline Reverse Grip Bench

IntermediateDumbelDada
Exercise

Dumbbell Incline Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Elbow Press

IntermediateDumbelLengan Atas
Exercise

Dumbbell Lying Hammer Press

IntermediateDumbelDada
Exercise

Dumbbell Lying Hammer Press V2

IntermediateDumbelDada
Exercise

Dumbbell Lying Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell One Arm Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Pullover

IntermediateDumbelDada
Exercise

Dumbbell Seated Bench Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Seated Shoulder Press

IntermediateDumbelBahu
Exercise

Dumbbell Seated Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Kickback

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing One Arm Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Standing Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Dumbbell Straight Arm Pullover

IntermediateDumbelDada
Exercise

Dumbbells Seated Triceps Extension

IntermediateDumbelLengan Atas
Exercise

Ez Barbell Decline Triceps Extension

IntermediateBarbel EZLengan Atas
Exercise

Ez Barbell Incline Triceps Extension

IntermediateBarbel EZLengan Atas
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