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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 8 dari 8 latihan

Hapus semua filter
Exercise

Barbell Revers Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Reverse Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Cable Reverse Wrist Curl

IntermediateKabelLengan Bawah
Exercise

Dumbbell One Arm Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell One Arm Seated Neutral Wrist

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Reverse Wrist Curl

IntermediateDumbelLengan Bawah