Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

Jelajahi semua latihan

Otot

Jelajahi berdasarkan kelompok otot

Wawasan

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 9 dari 9 latihan

Hapus semua filter
Exercise

Barbell Wrist Curl

IntermediateBarbelLengan Bawah
Exercise

Barbell Wrist Curl V2

IntermediateBarbelLengan Bawah
Exercise

Cable Wrist Curl

IntermediateKabelLengan Bawah
Exercise

Dumbbell One Arm Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench One Arm Reverse

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Over Bench Reverse Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Dumbbell Rear Delt Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Palms Up Wrist Curl

IntermediateDumbelLengan Bawah
Exercise

Smith Seated Wrist Curl

IntermediateMesin SmithLengan Bawah