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  2. Galeri Latihan
Home Pull
UnggulanPemula

Home Pull

seksama1211

seksama1211

Pull bodyweight

30 menit
0 suka
0 salinan

Daftar Latihan

8
Pemanasan
1
34 Sit Up

34 Sit Up

3 sets• 10 reps1 min
1 min rest
Latihan Utama
2
Air Bike

Air Bike

3 sets• 12 reps1 min
1 min rest
3
Superset3x
Barbell Bench Press

Barbell Bench Press

3 sets• 8 reps
Barbell Bent Over Row

Barbell Bent Over Row

3 sets• 10 reps
1m 30s rest
4
Circuit4x
Barbell Bench Front Squat

Barbell Bench Front Squat

1 sets• 12 reps
Barbell Bench Squat

Barbell Bench Squat

1 sets• 12 reps
Barbell Bent Arm Pullover

Barbell Bent Arm Pullover

1 sets• 12 reps
2 min rest
Pendinginan
5
Barbell Behind Back Finger Curl

Barbell Behind Back Finger Curl

3 sets• 8-12 reps45s
Mulai sekarang

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