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  2. Galeri Latihan
Bench Day
UnggulanMenengah

Bench Day

seksama1211

seksama1211

Heavy bench

60 menit
0 suka
0 salinan

Daftar Latihan

4
1
Barbell Bench Press

Barbell Bench Press

5 sets• 3-5 reps3 min
2
Barbell Incline Bench Press

Barbell Incline Bench Press

3 sets• 5-6 reps2m 30s
3
Barbell Close Grip Bench Press

Barbell Close Grip Bench Press

3 sets• 6-8 reps2 min
4
Dumbbell Lateral Raise

Dumbbell Lateral Raise

3 sets• 10-12 reps1 min
Mulai sekarang

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