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  2. Galeri Latihan
Deadlift Day
UnggulanMenengah

Deadlift Day

seksama1211

seksama1211

Heavy deadlift

60 menit
0 suka
0 salinan

Daftar Latihan

4
1
Barbell Deadlift

Barbell Deadlift

5 sets• 3-5 reps3 min
2
Barbell Bent Over Row

Barbell Bent Over Row

4 sets• 5-6 reps2m 30s
3
Pull Up

Pull Up

3 sets• 5-8 reps2 min
4
Barbell Curl

Barbell Curl

3 sets• 8-10 reps1 min
Mulai sekarang

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