Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Galeri Latihan
Lower A
UnggulanMenengah

Lower A

seksama1211

seksama1211

Strength focus

60 menit
0 suka
0 salinan

Daftar Latihan

5
1
Barbell Full Squat

Barbell Full Squat

4 sets• 5-6 reps3 min
2
Barbell Romanian Deadlift

Barbell Romanian Deadlift

4 sets• 6-8 reps2m 30s
3
Dumbbell Lunge

Dumbbell Lunge

3 sets• 8-10 reps1m 30s
4
Barbell Hip Thrust

Barbell Hip Thrust

3 sets• 8-10 reps1m 30s
5
Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

4 sets• 10-12 reps1 min
Mulai sekarang

Siap mencoba latihan ini?

Daftar untuk menyimpan latihan ini ke perpustakaan Anda dan mulai melacak kemajuan.

Daftar untuk menyimpan