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  2. Galeri Latihan
Lower B
UnggulanMenengah

Lower B

seksama1211

seksama1211

Hypertrophy focus

60 menit
0 suka
0 salinan

Daftar Latihan

5
1
Barbell Front Squat

Barbell Front Squat

4 sets• 8-10 reps2 min
2
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

4 sets• 10-12 reps1m 30s
3
Dumbbell Lunge

Dumbbell Lunge

3 sets• 10-12 reps1m 15s
4
Barbell Hip Thrust

Barbell Hip Thrust

4 sets• 10-12 reps1m 15s
5
Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

4 sets• 12-15 reps45s
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