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  2. Galeri Latihan
Upper A
UnggulanMenengah

Upper A

seksama1211

seksama1211

Strength focus

60 menit
0 suka
0 salinan

Daftar Latihan

6
1
Barbell Bench Press

Barbell Bench Press

4 sets• 5-6 reps3 min
2
Barbell Bent Over Row

Barbell Bent Over Row

4 sets• 5-6 reps2m 30s
3
Barbell Standing Military Press

Barbell Standing Military Press

3 sets• 6-8 reps2 min
4
Pull Up

Pull Up

3 sets• 6-8 reps1m 30s
5
Barbell Curl

Barbell Curl

3 sets• 8-10 reps1 min
6
Barbell Lying Extension

Barbell Lying Extension

3 sets• 8-10 reps1 min
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