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  3. Latihan
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Dumbbell Seated Bent Arm Lateral Raise

Bagian Tubuh
Bahu
Peralatan
Dumbel
Otot Target
Deltoid Lateral
Otot Sinergis
Trapezius Lower FibersDeltoid AnteriorTrapezius Middle FibersSerratus Anterior

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Segera Hadir

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