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Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu
  2. Fitpedia
Semua Bagian Tubuh
Dada65
Punggung86
Bahu51
Lengan Atas115
Lengan Bawah36
Paha60
Pinggul39
Betis22
Pinggang / Core53
Leher12
Kardio1
Semua Peralatan
Barbel87
Dumbel111
Kabel101
Beban Tubuh73
Mesin Leverage93
Mesin Smith41
Barbel EZ11
Mesin Sled11
Berbeban9
Bola Stabilitas2
Bola Medicine1
Semua Level
Pemula
Menengah
Lanjutan
Semua Otot
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Serratus Anterior
Gastrocnemius
Soleus
Tibialis Anterior
Pectoralis Major Clavicular Head
Pectoralis Major Sternal Head
Splenius
Sternocleidomastoid
Biceps Brachii
Brachialis
Triceps Brachii
Brachioradialis
Wrist Extensors
Wrist Flexors
Hamstrings
Popliteus
Quadriceps
Sartorius
Iliopsoas
Obliques
Rectus Abdominis
Adductor Brevis
Adductor Longus
Adductor Magnus
Gluteus Maximus
Gluteus Medius
Gracilis
Pectineus
Tensor Fasciae Latae
Erector Spinae
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Rhomboids
Teres Major
Teres Minor
Trapezius Lower Fibers
Trapezius Middle Fibers
Trapezius Upper Fibers
51

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Exercise

Barbell Front Raise

IntermediateBarbelBahu
Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Wide Military Press

IntermediateBarbelBahu
Exercise

Barbell Upright Row

IntermediateBarbelBahu
Exercise

Barbell Upright Row V3

IntermediateBarbelBahu
Exercise

Cable Cross Over Reverse Fly

IntermediateKabelBahu
Exercise

Cable Front Raise

IntermediateKabelBahu
Exercise

Cable Front Shoulder Raise

IntermediateKabelBahu
Exercise

Cable Lateral Raise

IntermediateKabelBahu
Exercise

Cable One Arm Lateral Raise

IntermediateKabelBahu
Exercise

Cable Seated Rear Lateral Raise

IntermediateKabelBahu
Exercise

Cable Shoulder Press

IntermediateKabelBahu
Exercise

Cable Standing Cross Over High Reverse Fly

IntermediateKabelBahu
Exercise

Cable Supine Reverse Fly

IntermediateKabelBahu
Exercise

Cable Upright Row

IntermediateKabelBahu
Exercise

Dumbbell Arnold Press

IntermediateDumbelBahu
Exercise

Dumbbell Arnold Press V2

IntermediateDumbelBahu
Exercise

Dumbbell Bench Seated Press

IntermediateDumbelBahu
Exercise

Dumbbell Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Front Raise

IntermediateDumbelBahu
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