Vuboi LogoVuboi Logo
  • Workouts
Loading
Sign up
Vuboi Logo

Track your fitness journey and achieve your goals with powerful analytics.

  • Product

    • Overview
    • Pricing
    • FAQ
    • Contact

  • Resources

    • Help centre
    • Support
    • Community
    • Tutorials

  • Use cases

    • Personal Training
    • Teams & Gyms
    • Athletes
    • Coaches

  • Tools

    • BMI calculator
    • BMR/TDEE calculator
    • One max rep
    • Other tools

© 2026 Vuboi. All rights reserved.

  2. Fitpedia
  3. Latihan
Barbell Upright Row V3 thumbnail
Your browser does not support the video tag.
0:00
-0:00
Menengah

Barbell Upright Row V3

Bagian Tubuh
Bahu
Peralatan
Barbel
Otot Target
Deltoid Lateral
Otot Sinergis
Trapezius Lower FibersBiceps BrachiiTeres MinorDeltoid AnteriorBrachialisInfraspinatusTrapezius Middle FibersSerratus AnteriorBrachioradialis

Latihan Terkait

Lihat semua Bahu latihan
Exercise

Barbell Front Raise

IntermediateBarbelBahu
Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu