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  1. Fitpedia
  2. Muscles
Brachialis
Upper Arms

Brachialis

0

Brachialis

Description

Deep elbow flexor under biceps

Brachialis is a muscle that plays an important role in deep elbow flexor under biceps during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Barbell Preacher Curl

Barbell Preacher Curl

🏋️Barbell
Barbell Seated Close Grip Concentration Curl

Barbell Seated Close Grip Concentration Curl

🏋️Barbell
Barbell Standing Wide Grip Curl

Barbell Standing Wide Grip Curl

🏋️Barbell
Barbell Standing Concentration Curl

Barbell Standing Concentration Curl

🏋️Barbell
Dumbbell Concentration Curl

Dumbbell Concentration Curl

🏋️Dumbbell
Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl

🏋️Dumbbell

Synergist Exercises

Barbell Bent Over Row

Barbell Bent Over Row

🏋️Barbell
Barbell Incline Row

Barbell Incline Row

🏋️Barbell
Barbell Curl

Barbell Curl

🏋️Barbell
Barbell Drag Curl

Barbell Drag Curl

🏋️Barbell
Barbell Rear Delt Row

Barbell Rear Delt Row

🏋️Barbell
Barbell Reverse Curl

Barbell Reverse Curl

🏋️Barbell
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