Loading
Sign upLower back muscles for spinal extension
Erector Spinae is a muscle that plays an important role in lower back muscles for spinal extension during daily activities and strength training.
Helps control joint position and produce force during compound lifts that involve this region.
Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.
Build personalized workout plans, track your progress, and achieve your fitness goals.
Join the Waitlist
