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  2. Fitpedia
  3. Muscles
Quadriceps
Thighs

Quadriceps

0

Quadriceps

Description

Front thigh for knee extension

Quadriceps is a muscle that plays an important role in front thigh for knee extension during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

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Barbell Lunge

Barbell Lunge

🏋️Barbell
Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat

🏋️Dumbbell
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Barbell One Leg Squat

Barbell One Leg Squat

🏋️Barbell
Barbell Front Chest Squat

Barbell Front Chest Squat

🏋️Barbell
Dumbbell Bench Squat

Dumbbell Bench Squat

🏋️Dumbbell
Dumbbell Step Up

Dumbbell Step Up

🏋️Dumbbell

Synergist Exercises

Air Bike

Air Bike

🏋️Body weight
Rear Decline Bridge

Rear Decline Bridge

🏋️Body weight
Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

🏋️Body weight
Hanging Straight Twisting Leg Hip Raise

Hanging Straight Twisting Leg Hip Raise

🏋️Body weight
Jackknife Sit Up

Jackknife Sit Up

🏋️Body weight
Incline Twisting Sit Up V2

Incline Twisting Sit Up V2

🏋️Body weight