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  2. Fitpedia
  3. Muscles
Wrist Extensors
Forearms

Wrist Extensors

0

Wrist Extensors

Description

Muscles that extend the wrist

Wrist Extensors is a muscle that plays an important role in muscles that extend the wrist during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

View all
Dumbbell One Arm Seated Neutral Wrist

Dumbbell One Arm Seated Neutral Wrist

🏋️Dumbbell
Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

🏋️Dumbbell
Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Reverse Wrist Curl

🏋️Dumbbell
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

🏋️Barbell
Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl

🏋️Dumbbell
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

🏋️Dumbbell
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