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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 53 latihan

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Exercise

Half Wipers Bent Leg

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Oblique Knee Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hanging Straight Twisting Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Hip Raise Bent Knee

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension

IntermediateBeban TubuhPinggang / Core
Exercise

Hyperextension On Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Leg Hip Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Incline Twisting Sit Up V2

IntermediateBeban TubuhPinggang / Core
Exercise

Jackknife Sit Up

IntermediateBeban TubuhPinggang / Core
Exercise

Lever Lying Crunch

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Seated Crunch

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Seated Crunch V2

IntermediateMesin LeveragePinggang / Core
Exercise

Lever Seated Twist

IntermediateMesin LeveragePinggang / Core
Exercise

Lying Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Lying Leg Raise Flat Bench

IntermediateBeban TubuhPinggang / Core
Exercise

Pull In On Stability Ball

IntermediateBola StabilitasPinggang / Core
Exercise

Rear Decline Bridge

IntermediateBeban TubuhPinggang / Core
Exercise

Reverse Crunch

IntermediateBeban TubuhPinggang / Core
Exercise

Russian Twist

IntermediateBola MedicinePinggang / Core
Exercise

Seated Leg Raise

IntermediateBeban TubuhPinggang / Core
Exercise

Side Plank

IntermediateBeban TubuhPinggang / Core
Sebelumnya
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