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Fitpedia
Muscles

Chest

Pectoralis Major Sternal Head

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Pectoralis Major Sternal Head

Description

Lower/middle chest muscle

Pectoralis Major Sternal Head is a muscle that plays an important role in lower/middle chest muscle during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Target Exercises

Barbell Decline Bench Press

Barbell Decline Wide Grip Press

Barbell Front Raise And Pullover

Barbell Bench Press

Dumbbell Bench Press

🏋️Dumbbell

Dumbbell Decline Bench Press

🏋️Dumbbell

Synergist Exercises

Barbell Decline Bent Arm Pullover

Barbell Decline Wide Grip Pullover

Barbell Incline Row

Barbell Close Grip Bench Press

Barbell Lying Close Grip Press

Barbell Reverse Grip Bent Over Row

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