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  2. Fitpedia
  3. Muscles
Serratus Anterior
Shoulders

Serratus Anterior

0

Serratus Anterior

Description

Stabilizes scapula during pressing

Serratus Anterior is a muscle that plays an important role in stabilizes scapula during pressing during daily activities and strength training.

Function

Helps control joint position and produce force during compound lifts that involve this region.

Frequently Asked Questions

Compound movements for the surrounding body part, plus targeted isolation work, will effectively train this muscle.

Synergist Exercises

Barbell Upright Row

Barbell Upright Row

🏋️Barbell
Cable Front Shoulder Raise

Cable Front Shoulder Raise

🏋️Cable
Dumbbell Incline Raise

Dumbbell Incline Raise

🏋️Dumbbell
Barbell Seated Behind Head Military Press

Barbell Seated Behind Head Military Press

🏋️Barbell
Dumbbell Front Raise

Dumbbell Front Raise

🏋️Dumbbell
Barbell Upright Row V3

Barbell Upright Row V3

🏋️Barbell
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