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  2. Fitpedia
  3. Latihan
Dumbbell Standing Alternate Raise thumbnail
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Dumbbell Standing Alternate Raise

Bagian Tubuh
Bahu
Peralatan
Dumbel
Otot Target
Deltoid Anterior
Otot Sinergis
Pectoralis Major Clavicular HeadDeltoid LateralSerratus Anterior

Latihan Terkait

Lihat semua Bahu latihan
Exercise

Barbell Front Raise

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Exercise

Barbell Rear Delt Row

IntermediateBarbelBahu
Exercise

Barbell Seated Behind Head Military Press

IntermediateBarbelBahu
Exercise

Barbell Seated Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Military Press

IntermediateBarbelBahu
Exercise

Barbell Standing Close Grip Military

IntermediateBarbelBahu
Segera Hadir

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