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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Gabung Daftar Tunggu

Menampilkan 24 dari 86 latihan

Hapus semua filter
Exercise

Dumbbell Shrug

IntermediateDumbelPunggung
Exercise

Dumbbell Upright Shoulder External Rotation

IntermediateDumbelPunggung
Exercise

Ez Bar Reverse Grip Bent Over Row

IntermediateBarbel EZPunggung
Exercise

Hammer Grip Pull Up On Dip Cage

IntermediateBeban TubuhPunggung
Exercise

Inverted Row

IntermediateBeban TubuhPunggung
Exercise

Inverted Row Bent Knees

IntermediateBeban TubuhPunggung
Exercise

Lever Alternating Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Front Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever Gripless Shrug

IntermediateMesin LeveragePunggung
Exercise

Lever Gripless Shrug V2

IntermediateMesin LeveragePunggung
Exercise

Lever High Row Plate Loaded

IntermediateMesin LeveragePunggung
Exercise

Lever Lateral Pulldown

IntermediateMesin LeveragePunggung
Exercise

Lever Lying T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Narrow Grip Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Pullover

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse Grip Vertical Row

IntermediateMesin LeveragePunggung
Exercise

Lever Reverse T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Row

IntermediateMesin LeveragePunggung
Exercise

Lever Seated Row

IntermediateMesin LeveragePunggung
Exercise

Lever Shrug

IntermediateMesin LeveragePunggung
Exercise

Lever Shrug V2

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Reverse Grip Row

IntermediateMesin LeveragePunggung
Exercise

Lever T Bar Row

IntermediateMesin LeveragePunggung
Exercise

Lever Unilateral Row

IntermediateMesin LeveragePunggung
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