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Fitpedia
Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Jelajahi semua latihan

Jelajahi berdasarkan kelompok otot

Lihat wawasan dan analitik

Segera Hadir

Buat latihan kustom dengan perpustakaan latihan kami

Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Peralatan

Bagian Tubuh

Otot

Kesulitan

Menampilkan 17 dari 65 latihan

Hapus semua filter

Lever Lying Chest Press

IntermediateMesin LeverageDada

Lever Parallel Chest Press

IntermediateMesin LeverageDada

Lever Pec Deck Fly

IntermediateMesin LeverageDada

Lever Seated Fly

IntermediateMesin LeverageDada

Machine Inner Chest Press

IntermediateMesin LeverageDada

Push Up

IntermediateBeban TubuhDada

Smith Bench Press

IntermediateMesin SmithDada

Smith Decline Bench Press

IntermediateMesin SmithDada

Smith Decline Reverse Grip Press

IntermediateMesin SmithDada

Smith Incline Bench Press

IntermediateMesin SmithDada

Smith Incline Reverse Grip Press

IntermediateMesin SmithDada

Smith Reverse Decline Close Grip

IntermediateMesin SmithDada

Smith Reverse Grip Press

IntermediateMesin SmithDada

Smith Wide Grip Bench Press

IntermediateMesin SmithDada

Smith Wide Grip Decline Bench Press

IntermediateMesin SmithDada

Wide Grip Chest Dip

IntermediateBeban TubuhDada

Wide Hand Push Up

IntermediateBeban TubuhDada

Halaman 3 dari 3Selanjutnya