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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Lihat wawasan dan analitik

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Bangun rencana latihan personal, lacak kemajuan Anda, dan capai tujuan fitness Anda.

Gabung Daftar Tunggu

Menampilkan 24 dari 51 latihan

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Exercise

Dumbbell Incline Raise

IntermediateDumbelBahu
Exercise

Dumbbell Incline Rear Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Rear Delt Raise

IntermediateDumbelBahu
Exercise

Dumbbell Rear Delt Row

IntermediateDumbelBahu
Exercise

Dumbbell Rear Fly

IntermediateDumbelBahu
Exercise

Dumbbell Rear Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Bent Arm Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Front Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Lateral Raise

IntermediateDumbelBahu
Exercise

Dumbbell Seated Shoulder Press

IntermediateDumbelBahu
Exercise

Dumbbell Standing Alternate Raise

IntermediateDumbelBahu
Exercise

Dumbbell Upright Row

IntermediateDumbelBahu
Exercise

Dumbbell Upright Row Back Pov

IntermediateDumbelBahu
Exercise

Lever Lateral Raise

IntermediateMesin LeverageBahu
Exercise

Lever Lateral Raise Plate Loaded

IntermediateMesin LeverageBahu
Exercise

Lever Military Press

IntermediateMesin LeverageBahu
Exercise

Lever Seated Reverse Fly

IntermediateMesin LeverageBahu
Exercise

Lever Seated Shoulder Press

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V2

IntermediateMesin LeverageBahu
Exercise

Lever Shoulder Press V3

IntermediateMesin LeverageBahu
Exercise

Smith Behind Neck Press

IntermediateMesin SmithBahu
Exercise

Smith Seated Shoulder Press

IntermediateMesin SmithBahu
Exercise

Smith Shoulder Press

IntermediateMesin SmithBahu
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