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  2. Fitpedia
  3. Latihan

Perpustakaan Latihan

Temukan latihan untuk setiap kelompok otot. Filter berdasarkan bagian tubuh, peralatan, atau tingkat kesulitan.

Latihan

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Otot

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Lihat wawasan dan analitik

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Gabung Daftar Tunggu

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Exercise

Cable Concentration Curl

IntermediateKabelLengan Atas
Exercise

Cable Concentration Extension

IntermediateKabelLengan Atas
Exercise

Cable Curl

IntermediateKabelLengan Atas
Exercise

Cable Drag Curl

IntermediateKabelLengan Atas
Exercise

Cable High Pulley Overhead Tricep

IntermediateKabelLengan Atas
Exercise

Cable Incline Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Kickback

IntermediateKabelLengan Atas
Exercise

Cable Kneeling Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Kneeling Triceps Extension V2

IntermediateKabelLengan Atas
Exercise

Cable Lying Close Grip Curl

IntermediateKabelLengan Atas
Exercise

Cable Lying Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable One Arm Curl

IntermediateKabelLengan Atas
Exercise

Cable One Arm Inner Biceps Curl

IntermediateKabelLengan Atas
Exercise

Cable One Arm Side Triceps Pushdown

IntermediateKabelLengan Atas
Exercise

Cable Overhead Curl

IntermediateKabelLengan Atas
Exercise

Cable Overhead Triceps Extension

IntermediateKabelLengan Atas
Exercise

Cable Preacher Curl

IntermediateKabelLengan Atas
Exercise

Cable Reverse Grip Biceps Curl

IntermediateKabelLengan Atas
Exercise

Cable Reverse Grip Triceps Pushdown

IntermediateKabelLengan Atas
Exercise

Cable Rope Incline Tricep Extension

IntermediateKabelLengan Atas
Exercise

Cable Seated Curl

IntermediateKabelLengan Atas
Exercise

Cable Standing Inner Curl

IntermediateKabelLengan Atas
Exercise

Cable Triceps Pushdown Sz Bar

IntermediateKabelLengan Atas
Exercise

Cable Triceps Pushdown V Bar

IntermediateKabelLengan Atas
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